![Young woman paired up with male partner in self defense training, practicing basic palm strike Photos | Adobe Stock Young woman paired up with male partner in self defense training, practicing basic palm strike Photos | Adobe Stock](https://as2.ftcdn.net/v2/jpg/03/95/44/65/1000_F_395446500_XZxRSFzFkjKufbNnRdfnG5qsD0kkQSqo.jpg)
Young woman paired up with male partner in self defense training, practicing basic palm strike Photos | Adobe Stock
![Figure 4-13. Palm-heel strike to solar plexus | Krav maga self defense, Self defense martial arts, Hand to hand combat Figure 4-13. Palm-heel strike to solar plexus | Krav maga self defense, Self defense martial arts, Hand to hand combat](https://i.pinimg.com/originals/62/d0/7b/62d07b4d38ee956120b803f7806219fd.png)
Figure 4-13. Palm-heel strike to solar plexus | Krav maga self defense, Self defense martial arts, Hand to hand combat
ChicBoxing - Self Defense Saturday ~ To perform the heel palm strike: 1. With your dominant hand, flex your wrist. 2. Aim for either the attacker's nose, jabbing upward from the nostrils,
![Woman performing palm heel strike while training in gym. Young woman practicing basic self-defense techniques while training | CanStock Woman performing palm heel strike while training in gym. Young woman practicing basic self-defense techniques while training | CanStock](https://cdn.w600.comps.canstockphoto.com/woman-performing-palm-heel-strike-while-stock-photograph_csp87390596.jpg)